Are Wrinkles Unavoidable?

A lot of people state from a young age that they are going to resort to ageing gracefully however when the times comes (which it does to us all!) people can often have a change of heart. So are wrinkles really unavoidable and what can we do to minimise these?

We have all heard the phrase “you are what you eat” and this is especially true in terms of skin quality and how well (or not!) the skin ages. A study showed that women diets which included a high volume of unhealthy snacks (think all of the things we crave) tend to have more facial wrinkles than those who follow a healthy diet.